Dark chocolate  = Heaven in a bite! The story of chocolate begins with a tree, a small tree of the tropical understory. In 1735 Linnaeus designated this tree Theobroma cacao, a scientific name that handily links two ancient cultures a world apart. Theobroma, the genus name, is from the […]

Apple Cider Vinegar is Mother Nature’s all-in-one, all-natural, cure-all, and multi-purpose life elixir! Raw organic apple cider vinegar truly is nature’s perfect miracle food—and should never be confused with regular clear vinegar. Clear vinegar has none of the health properties of ACV and can actually be harmful. Traditional […]

Turmeric – the powerhouse of healing! This little root has been used in ancient times to heal and cure several ailments and promote ideal health. Let me tell you about it’s magical powers! I remember so clearly as though it was yesterday. My Nan was a firm believer in the healing […]

This Chocolate cake is so rich and moist, you will never believe it contains NO eggs, butter or milk! It also whips up in no time – I love that!!! Ingredients (Makes 1 x 8 inch cake) 1 ½ cup All-Purpose flour – sifted ¼ cup Cocoa Sugar […]

Raw Cacao is so good for you…and delicious married with fresh Cacao butter and raw Honey! If you want to go Vegan, use Agave Nectar instead. Here are some of the benefits of Cacao. Cacao has 40 Times the Antioxidants of Blueberries! It is the highest plant-based source of […]

Saffron or Kesar, the King of spices is undoubtedly the most precious spice in the world. Worth it’s weight in Gold, these fragrant strands have numerous health and healing properties. The styles and stigmas, called threads, are collected and dried to be used mainly as a seasoning and […]

Bliss Balls  are these little orbs of happiness that you can eat at anytime of the day. Finally – something that is both delicious and great for you. …and they are so easy to make too!  Bliss balls or Energy balls are full of fibre, minerals and vitamins. These […]