Health & Wellness: Flower Power Tea


Tea should be invigorating, calming & soothing and a ‘pick me up’ all at the same time! It is an aromatic, beverage commonly prepared by pouring hot water over cured leaves, fresh or dried flowers or herbs.

To brew the perfect cup of Tea you will need a teapot, hot water and tea of your choice.  I would like to share my recipe for invigorating Flower Power Tea.

To brew the perfect cup of Tea you will need a teapot, hot water and tea of your choice.  I would like to share my recipe for invigorating Flower Power Tea.

For the Tea you will need:

flower-power-teaRose petals

Dandelion leaves and flowers

Ginger – a small piece – sliced

Lemon – a few slices

Mint – a few fresh leaves

Nasturtium – a few flowers

Lavender – a few flowers

Put all the tea ingredients into the pot. Pour over with hot water to well cover all the tea leaves and flowers. Allow to steep for 10 minutes.

Pour into a warmed cup, sit back, sip and enjoy.

This tea can go another round. Just top up with hot water and repeat the process.