Keto recipes: Keto healing Turmeric Latte

I have been on the Keto lifestyle for a few weeks now…and I am on a mission to find substitutes for all my favourite treats. This warming drink is so good for you…

Turmeric – the powerhouse of healing! This little root has been used in ancient times to heal and cure several ailments and promote ideal health. Let me tell you about it’s magical powers!

I remember so clearly as though it was yesterday. My Nan was a firm believer in the healing powers of Turmeric – a herb that not only works from the inside of your body but also as a topical ointment. If ever I was to fall over and cut my knee and bleed, my Nan would dab Turmeric powder straight onto my wound. She would even do that for our pets – both animals and birds.

Turmeric paste is also used to adorn the new bride in Indian culture to prepare her for her wedding night. It soften’s the skin and make it glow!

These compounds are called curcuminoids, the most important of which is Curcumin.

My favourite way of partaking in this healing spice is to sip a warm cup of milk at bed time. When taken after a bath at night, this drink reduces muscle aches and pains and promotes a restful sleep. Turmeric is also anti-inflamatory. This drink is delicious! It combines 3 super powers! Turmeric, Cinnamon & Saffron. To read about Saffron click here…
Keto Turmeric Milk ( healing and warming)                                                Turmeric-Milk
Turmeric – 1 Tsp
Organic Almond Butter – 1 heaped tbsp
(You can also use Peanut Butter)
Cinnamon (ground) – 1/2 tsp
Saffron – 5 strands
Ghee – 1 tsp (optional)
Erytritol (or sweetner of your choice) – 2 tsp
Coconut Milk or Almond milk (hot) – 1 mug
Stir in the Almond Butter, Turmeric, Erytritol, Cinnamon, ghee and Saffron into the hot milk. You could also place all the ingredients in a Nutri Bullet and blitz.
Sit back and enjoy!

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

  • Turmeric is a natural anti-inflammatory compound
  • It increases the Antioxidant capacity of the cells
  • Turmeric improves brain function
  • Boosts immunity
  • It lowers your risk of heart disease
  • Turmeric helps prevent Cancer
  • It helps with anti-aging
  • Turmeric promotes a restful  sleep
  • It helps fight chronic arthritis
  • Turmeric improves skin and fights acne

Add Turmeric to your diet! Mel’s Korma Masala contains a lot of Turmeric.