Health & Wellness: Bites of delight


Bliss Balls  are these little orbs of happiness that you can eat at anytime of the day. Finally – something that is both delicious and great for you. …and they are so easy to make too!  Bliss balls or Energy balls are full of fibre, minerals and vitamins.

These little nuggets are packed with nutrition and anti-oxidants. The perfect guilt-free dessert, afternoon pick me up treat and anytime snack! Make them with your kids!

Bliss balls pack and travel well and because they taste amazing – natural sugars from date and honey will satisfy any sweet tooth – my kids just love them! Pack them in the school lunchbox to help sustain kids’ energy levels. Freeze them for longer storage and enjoy them straight from the freezer for a cool treat.

My Bliss Balls recipe is packed with ‘super foods’, is refined sugar-free and Gluten Free!

Ingredients (Makes 16 truffles)

Dark Chocolate (70% Cacao) – 80 g sugar-free-chocolate-truffles-16

Goji Berries – 15 g

Almonds or Walnuts – 45 g

Dates (pitted) – 60 g

Prunes (pitted) – 75 g

Himalayan Pink Salt – 2 g

Maca powder raw organic – 10 g

Manuka Honey – 60 g

Chia Seeds ground –  2 tsp

Flaxseed powder – 2 tsp

Psyllium husk 1 tsp

1 tsp organic Coconut oil

2 tsp Protein powder (optional)

Raw organic Cacao powder for dusting (optional)

Method:

Place all the ingredients in a food processor.

Blitz for a minute or so until all the ingredients are mixed and ground up coarsely.

Remove the mixture into a bowl and knead gently.

Roll small balls (mouthfuls) and dust with the Cacao powder. Enjoy!