Keto recipes: Keto Chocolate bars


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Chocolate is one thing I can’t live without! I am not a fan of diets as I feel there are not enough good things for me to eat and I know I would soon lose interest. But when I found that on Keto, I could still have all my favourite foods and make the Keto lifestyle work for me, I was more than ready to take up the challenge. My biggest challenge on Keto so far has been to learn to prepare all my favourite foods with new ingredients, cutting out the sugar and carbs. I think I am winning!

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Ingredients (Makes 20-22 pieces, depending on your mold) 

Coconut Oil – 250g

Cacao – 80g

Dark Chocolate chips – 75g

Vanilla Protein powder – 20g

Erythritol sweetener – 20g

You will also need a silicon chocolate mold.

Method

In an oven-proof bowl, melt the coconut oil and chocolate chips.

Add the Erythritol and mix well. Add in the Cacao and mix until smooth. Stir in the protein powder. Thoroughly mix all ingredients until smooth.

Pour into the silicon mold. Allow to set in the fridge  for 1 hour. De-mold and indulge!

Enjoy! Store in the fridge.                                                                     Photo 26-08-19, 12 30 24 PM

Nutrition Information
Servings per recipe: 22.00
Serving size: 1.00 Piece
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy

(Calories)

   604

     145

kJ

kcal

2740

725

kJ

kcal

Protein     1.2 g     5.6 g
Fat, total    14.0 g    63.6 g
– saturated    11.8 g    53.9 g
Carbohydrate     3.3 g    15.0 g
– sugars     2.0 g      9 g
Sodium      13 mg      60 mg