Pavlova

Chiristmas is my most favourite time of the year. The food is abundant and as are the treats! But that does not mean you can’t have some awesome Christmas treats – especially PAVLOVA. This recipe is super easy to put together….yes…about 10 minutes!!! Sugar free. Gluten free! ….and super […]

72086426_10157872879304170_5852588012537380864_n

Keto! It’s all the buzz now! Well I have jumped on the band wagon! I have personally lot 7kg in the last few months and I am loving it! I am a huge sweet tooth! I love cake! Period! I can’t imagine that I actually lived on chocolate […]

Raw fish salad

Ceviche or Raw Fish Salad as we call it here in New Zealand. It is an ‘island’ dish of fresh raw fish marinated in Lemon juice and Coconut cream. To this is added salad veg of your choice. This is perfect for the KETO lifestyle as it contains […]

71898876_10157882913974170_5263972949462876160_n

Cake is one thing I can’t live without! I am not a fan of diets as I feel there are not enough good things for me to eat and I know I would soon lose interest. But when I found that on Keto, I could still have all my […]

Turmeric Latte

I have been on the Keto lifestyle for a few weeks now…and I am on a mission to find substitutes for all my favourite treats. This warming drink is so good for you… Turmeric – the powerhouse of healing! This little root has been used in ancient times to heal […]

Photo 26-08-19, 11 23 07 AM

Chocolate is one thing I can’t live without! I am not a fan of diets as I feel there are not enough good things for me to eat and I know I would soon lose interest. But when I found that on Keto, I could still have all […]

DIY Face Spritzer

This face mist is so refreshing and super so easy to make. You can also customise it to create one for relaxation before bedtime by adding Lavender essential oil. Ingredients (Makes 1 bottle) Rose Water – 25g Aloe Vera Gel – 15g Glycerine – 2g Evening Primrose Oil […]

dav

These gorgeous Black Currents were picked from our good friend’s garden. I was so excited to make this versatile jam/preserve. Enjoy with cheese, on buttered toast or with cream on a Pavlova. You can also use it in a tart. So easy and delicious! Gift or enjoy! A ‘must have’ […]

Photo 21-12-18, 10 36 30 AM

Homemade Marshmallows are the perfect holiday gift to gift during the holiday season. Ingredients (Makes a 10 inch square) 3 Tbsp powdered Gelatine 6 tbsp water for blooming Syrup   2½ cups Castor sugar 1 tbsp Glucose syrup ¾ cup water Flavour 4 tsp of instant coffee mixed in 1 tbsp […]

Salted Caramel sauce

This Salted Caramel sauce is sweet, salty and buttery….all at the same time! It is the perfect gift to gift during the holiday season. This sauce is so delicious and super easy to make. No need for a candy thermometer. It makes such a beautiful gift! Have is […]

homemade-marshmallows (1)

Homemade Marshmallows are the perfect holiday gift to gift during the holiday season. Ingredients (Makes a 10 inch square) 3 Tbsp powdered Gelatine 6 tbsp water for blooming Syrup   2½ cups Castor sugar 1 tbsp Glucose syrup ¾ cup water Flavour 3 tsp of Raspberry Flavour 1 tsp of […]

Homemade-Limoncello

Homemade Limoncello is the perfect gift to gift during the holiday season.  My trees are bursting with gorgeous orbs of sunshine at the moment and this is a great way to put my plentiful harvest to great use. I absolutely love giving handmade gifts at every occasion. Ingredients 6 […]

Silver_gallery

Colloidal Silver is silver suspended in droplet form, in distilled water. It is called a suspension of silver particles, in a liquid medium. It is used as a herbicide, which effectively eliminates bacteria as well as viruses. This article is about its side effects in humans. It is […]

dark chocolate

Dark chocolate  = Heaven in a bite! The story of chocolate begins with a tree, a small tree of the tropical understory. In 1735 Linnaeus designated this tree Theobroma cacao, a scientific name that handily links two ancient cultures a world apart. Theobroma, the genus name, is from the […]

apple-cider-vinegar

Apple Cider Vinegar is Mother Nature’s all-in-one, all-natural, cure-all, and multi-purpose life elixir! Raw organic apple cider vinegar truly is nature’s perfect miracle food—and should never be confused with regular clear vinegar. Clear vinegar has none of the health properties of ACV and can actually be harmful. Traditional […]

Red-Hot-Chili-Peppers-Oil-Joint-Pain

Chili Peppers – the most feared spice ever! When one talks about Spice – we are often referring to the ‘hotness’ or ‘fire’ that burns our tongues and makes us sweat when we eat spice! However this little ‘fire cracker’ is one of the most powerful spices there is!!! My […]

VEGAN CHOC BITES

Raw Cacao is so good for you…and delicious married with fresh Cacao butter and raw Honey! If you want to go Vegan, use Agave Nectar instead. Here are some of the benefits of Cacao. Cacao has 40 Times the Antioxidants of Blueberries! It is the highest plant-based source of […]

bliss

Bliss Balls  are these little orbs of happiness that you can eat at anytime of the day. Finally – something that is both delicious and great for you. …and they are so easy to make too!  Bliss balls or Energy balls are full of fibre, minerals and vitamins. These […]

coconut_oil

Coconut Oil ~ White Gold Coconut Oil has been around since ancient times and it’s benefits have been known and revered. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond […]

honey

Well I have to admit – I have had a secret love affair with Honey and everything that goes with it! This has been going on for many years now! Well what can I say – my name means Honey Bee! I have been true to the personification of […]